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By Melia Punta Cana Beach and Kira Montagu

Retreat - Connecting with Nature


SPECIAL INCLUSIONS:
Accommodation 
-Retreat Sessions for 4 days 
-Daily Access to YHI Spa Water Circuit Area
-One (1) 50 -minutes Relaxing Massage

•	Limited Space available
•	Full refund guaranteed in case of change of dates by the hotel.
•	Minimum length of stay 3 nights. 


&ldquo;Connecting With Nature&rdquo;

By Melia Punta Cana Beach &amp; Kira Montagu 

AGENDA:

Thursday&nbsp; Aug 22

12:00am -&nbsp; 5:00pm &ndash;&nbsp; Arrival &amp; Accommodation

6:00pm Opening Circle - Welcome with Yoga &amp; Meditation

7:30pm&nbsp; Healthy Dinner

8:30pm&nbsp; Night Entertainment

&nbsp;

Friday &nbsp;Aug 23

7:30am&nbsp; Sitz Bath

8:00am Yoga &amp; Meditation

9:30am &nbsp;&nbsp;Healthy Breakfast

11:00am Reflexology&nbsp;&amp; Health Talk

12:30pm Lunch - Healthy Bowls Cooking Workshop

4:00pm &nbsp;Grounding Meditation with Mandala Painting

7:00pm&nbsp;&nbsp;Healthy Dinner

8:30pm&nbsp;Night Entertainment

&nbsp;

Saturday Aug 24

7:30am Sitz Bath

8:00am Yoga

9:30am Mindful Wellness Breakfast

10:30am Talk about the 5 Elements and Healing with Nature

12:20pm Healthy Lunch

3:30pm Mud Cleansing and Sea Bath

5:00pm Dance Lessons

7:30pm Heathy Dinner

8:30pm Night Entertainment

&nbsp;

Sunday&nbsp;Aug 25

6:30am Sunrise Meditation

7:00am Yoga at the Beach

8:30am&nbsp;Heathy Breakfast

10:00am Sharing Circle

11:00am Closing

&nbsp;

Give yourself an opportunity to Enjoy of Nature's benefits guided by Kira Montangu, Naturopathic doctor, specialized in medicinal herbs, Ayurvedic practices, tropical nutrition, holistic healing therapies and yoga, trained in Spain, the United Kingdom and India.